The 7 Keys to an Eczema Free Lifestyle?
#1 Lowering Inflammation - my rapid relief method that lets you gain healing momentum quickly
#2 Replenishing Skin Nutrients from Inside - Test don’t Guess what’s missing and
#3 Figuring out Food Reactions - discover yours and personalized Elimination Diet to find & possibly even heal your triggers
#4 Getting in the ‘Healing Mode’ - learn how to leverage the parasympathetic nervous system for optimal skin health
#5 Fixing the Gut - address dysbiosis & ‘leaky gut’
#6 Supporting Detoxification - support detox pathways & lower your daily toxin exposure
#7 Creating Sustainability - the 90/10 Rule for an Eczema Free Lifestyle
How does the Ex-zema™ Program work?
+ TEST to find your (child's) root causes: gut health, nutrients, food reactions. You decide with Julia's guidance what tests to take.
+ RECEIVE your welcome gift at your door step: our Ex-zema™ Intensive Repair Cream with Ceramides.
+ PREP your (child's) body systems for success by following the suggestions in the Ex-zema School.
+ ADDRESS your discovered root causes step by step with Julia's 1-1 guidance.
+ GET ANSWERS to all your questions during weekly Video Calls or unlimited 1-1 chat messages with Julia.
+ CONNECT with other holistic eczema warriors in the client only chat community, moderated by Julia and her team.
How long does the Ex-zema™ Program take?
We appreciate that everyone's situation and speed of implementation is unique. You will go as fast as possible and as slow as necessary. Your body will be your guide! The program is offered on a month to month basis with a 3 months minimum commitment. The fastest successful client we have been honored to support was after only 2 months, the slowest successful client took 2 years. Healing is not linear but in our opinion and experience worth all the effort.
This program does not use any medications and requires you to take control of your own health utilizing the newly gained knowledge about the interconnectedness within your body. You will learn to address the root causes that led your body to develop eczema. So the biggest difference to conventional medicine is that you will not take a "pill for your ill", but instead you will take comprehensive action with Julia's guidance and support your own body's capabilities to restore balance. On a side note, this program is mainly focused on eczema but you might find that your overall health will improve once the underlying causes have successfully been addressed by you!
This program is designed with busy families in mind and therefore reduced to the essence. However, the immune system can be influenced by many different factors and it does involve some time commitment to address them. Diet changes, supplement regimens, making time to rest, etc. are part of everyone's healing journey.
Yes. But the elimination diet within the program only lasts for a few months. This diet will calm down your overwrought immune system fast and therefore provide you with extra time to improve your gut health. After the elimination diet, you go through a reintroduction phase and will most likely be able to eat many of the originally triggering foods again.
The big question is: What does "it" really mean? This program provides you with the knowledge on how to find & address your/your child's individual root causes, so that you can rebalance your/your child's immune system and therefore skin AND body in general. We trust that everyone will find their best way through the maze of self healing with or without this program! Julia created this program for everyone wanting MORE clarity, guidance and support on their journey.
No! We have gone back and forth about including some or not. But each client is so different, that not everyone needs the same labs. You will be able to choose the most helpful tests when starting out. A comprehensive food allergy (IgE) test via finger prick blood, a food sensitivity test via finger prick blood, a comprehensive blood panel and/or two tests (stool & urine) to evaluate your/your child's gut health. If you have worked with other practitioners before and have current test results available, we can use them if not much has changed since they were done. Just let us know!
Each client's situation is unique, and so is their specific need for dietary and supplement support. Supplements have to be purchased extra from your best source. Julia does offer access to the biggest professional grade supplement dispensary for clients in the US at 10% off shelf prices.
My hands are finally clear and fully healed up. I’m going to be slowly reintroducing some of those foods again to see how my body responds, but I honestly can’t see myself eating the way I used to. The side effect of eating like this is I lost 35lbs and I feel great. Also my acid indigestion that I have been dealing with for the past 8 years has also disappeared. It may seem like a big change in the beginning but in the end was totally worth it.
J. Redmond
Ex-zema Client
Julia, his skin is almost clear! I mean some hyperpigmentation is still there but his skin is waaayyy smoother.
N. Tasha
Eczema Mama & Ex-zema Client
The gut protocol had a huge impact and I wouldn’t have been able to do that without Julia. Of course, the information too, surrounding the gut. Understanding the immune response and the histamine bucket.
And he is doing really well. He’s even handling all goat milk products well now.
V. Argyropoulos
Eczema Mama & Ex-zema Client
Thank you for helping me help my daughter find her root cause of her eczema. We are so thankful for you and appreciate all your help. I've been looking for a doctor to help me really understand eczema and its root causes for over 10 years. Thanks to your root cause sessions along with your wonderful classes. I finally feel I understand what is causing my daughter's flare ups. We have a plan now and feel more hopeful of her future and her health. 😊💞
A. Betegh
Eczema Mama &
Ex-zema Client